Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Animal Food Sources',
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'new_desc' => ' Animal food sources mostly come from animal sources such as milk, meat, eggs, cheese and yogurt. Many of us consume these products in order to build up a healthy body mass. On the other hand many individuals do not consume animal sources either because of personal choices or due to unavailability to these people.
<br/><br/>
Some of the widely used animal food products are as follows:<br/>
<b>1.</b> Cattle:<br/>
Beef and other food products such as milk, meat, butter, ghee etc are obtained from cattle. What are the beef animals giving us? They are enriched with body building flesh which is being consumed by many of us. They include ground beef, ribs, liver.<br/>
Cows are another species which in the cattle breed which provide us with nutritional products. There are immense products which are known that we obtain from cows namely, milk, cheese, cream etc.
<br/><br/>
<b>2.</b> Poultry:<br/>
Poultry meat(meat from chickens and ducks) have the highest per-capita consumption in India. They are available in the form of nuggets, sausages, roasted or fried, boneless, wings, BBQ, etc. chicken are the main sources that produce eggs.<br/>
<br/>
<b>3.</b> Sheep and Goats:<br/>
Sheep produce milk that is safe for people to drink. This milk can be made into cheese, yogurt and various other dairy products.<br/>
Apart from milk, wool is another product which we get from sheep that has high demand.
<br/><br/>
<b>4.</b> Fish and Sea food:<br/>
Fish are the most healthiest animal products which could ever be consumed. They contain omega-3 fatty acids, highly beneficial for health. Intake of fish would lessen the chances of developing diseases such as cancer, heart ailment etc.
<br/><br/>
<b>5.</b> Bees:<br/>
Honey bees help crops grow by a process called pollination. Bees make honey from the nectar of the plants and flowers. This honey is collected later on, by the bee-keepers.
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'new_name' => 'Foods you should eat to stay happy',
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'new_desc' => '<b>There are certain food which should be consumed in order to keep yourself happy. </b>
<br/>
<b>1. Nuts:</b>
<br/>
Walnuts and almonds are considered to be the most healthiest nuts of all. Nuts brim with vitamin B, Magnesium, Zinc and Omega oils. Along with providing oodles of vitamins they provide you with, they also consist of high amount of energy. But make sure you do not have them in excess, as they have calories too.
<br/><br/>
<b>2. Broccoli:</b>
<br/>
Broccoli is rich in folic acid that does help reduce stress related symptoms and irritability. Do not over-cook it, as it might loose certain important nutrients and vitamins.
<br/><br/>
<b>3. Milk:</b>
<br/>
There is a compound in milk called tryptophan, which gets converted toserotonin which is otherwise called as happy hormone. Drinking a glass of milk daily would boost up your overall mood.
<br/><br/>
<b>4. Salmon:</b>
<br/>
Salmon fish contains lot of omega-3 fatty, which you can definitely relish. Omega-3 fatty acids prove to be very effective for brain growth and development. Consuming salmon on a regular basis would help you deal with stress effectively.
<br/><br/>
<b>5. Berries:</b>
<br/>
Berries have abundant antioxidant properties that support brain function and blood circulation. There are variety of berries such as strawberries, raspberries and mulberries. Since berries are sweet in taste, they are said to the healthiest choices to satisfy all your cravings for sweet and sugar.
<br/><br/>
<b>6. Beetroots:</b>
<br/>
Beets are high in folate and also the best source for vitamin B9. This vitamin helps promote proper functioning of the liver and the nervous system.
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'new_name' => 'Makeup tricks for bigger eyes',
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'new_desc' => ' An eight hour is not enough for getting those big and pretty looking eyes. But smart makeup tricks can help you have deep and appealing eyes.<br/><br/>
<b>1. Highlighter at rescue:</b> Concealer acts as the ultimate savior and works as a something that works really well to highlight your eyes. Take shimmery highlighter or eyeliner and apply a small amount of it under the eyes, after you have applied your concealer. This would help lighten up the dark circles present around the eyes.<br/><br/>
<b>2. Shape the brows:</b> No amount of eye make up can cover up the untamed eyebrows. Shapely eyebrows can work wonders and could very well open up your eyes.<br/><br/>
<b>3. Do not apply eyeliner all over:</b> Do not apply eye liner all over the inner rim of the eyes, as it would make your eyes look smaller. Do not line the entire eyes. It's always a better option to apply eyeliner on your lower lash.<br/><br/>
<b>4. Try white:</b> To make your eyes look bigger apply white eye liner to open your eyes. Even dabbing a light cream eye shadow in the inner corners of your eyes will instantly open your eyes.<br/><br/>
<b>5. Curl your lashes:</b> One of the simplest and easiest tricks to make your eyes wide open is by curling your lashes. Use eyelash curler and loads of mascara to it.<br/><br/>',
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'new_name' => '5 Healthy drinks to quench your thirst',
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'new_desc' => ' Men on an average requires about 3 litres and women need 2.2 liters of water per day. This keeps changing and increases with exercise and hot climate. Water is definitely there for drinking purpose but at the same time we come across a variety of fluids in daily course of life. <br/><br/>
<b>Water</b><br/>
Most important and easiest ways to quench your thirst is by having water of course. In most of the soft drinks too water remains as the most essential and important ingredient. Follow some proper drinking water tips and try experiencing the difference in your body, both internally and externally.<br/><br/>
<b>Lemonade</b><br/>
Water with sugar, lemon juice and a pinch of salt, this happens to be a very satisfying cool drink that can be prepared in a jiffy. It not only quenches your thirst, but also helps the body to regain lost salts from perspiration. Similar to lemonade is orangeade, another thirst quenching drink.<br/><br/>
<b>Sugarcane juice</b><br/>
Sugarcane juice cools up, energizes and uplifts your energy on the whole. To get a tangy, tongue tingling taste add a bit of ginger to it. The natural sugars give you with the energy you need in hot summer days. <br/><br/>
<b>Watermelon</b><br/>
This red juicy fruit mostly consists of water and natural sugar content. Every crispy piece of this bursting with flavour and energy. You could either eat it or juice it, it remains the same.<br/><br/>
<b>Buttermilk</b><br/>
Fermented milk is considered good for digestive system. The probiotic property of the bacteria manitains a healthy gut. Buttermilk can be available in sweet or salty form. Infact, it does in digestion process as well. <br/><br/>',
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