Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_id' => '62',
'new_name' => 'How breathing exercises can induce better sleep',
'new_image' => 'healthy-breathing_1410772912.jpg',
'new_desc' => ' Most people follow a bedtime ritual, such as having a cup of hot tea, lighting a candle or meditating etc. if you have a trouble falling asleep at night and you tend to wake up in the midst of your sleep there are certain methods to cop up with such situations. It’s actually possible to breathe yourself to sleep—in just 5 minutes or less.
<br/><br/>
Such techniques are initially drawn out from yogic methods and 'pranayams' also known as an ancient practice that means 'regulation of breath'. Breathing is said to an entirely unconscious mechanism, still it could be controlled and tamed and thus, it could influence your heart rate, blood pressure, blood circulation , hormone production levels and other metabolic functions of your body.
<br/><br/>
The breath, inhaled and exhaled is a common denominator in whatever we do. It touches almost every dimension of your life. It has got a direct and dramatic effect on your health, emotions, creativity etc and also been adopted by almost every spiritual tradition to have a deeper state of meditation, prayer and contemplation.
<br/><br/>
<b>You can practice the below given breathing exercise in order to have a good night sleep.</b>
<br/><br/>
<b>(1)</b>Inhale through the nose for a count of 6</b>
<br/>
<b>(2)</b>Hold for a count of 3<br/>
<b>(3)</b>Exhale through the nose for a count of 6<br/>
<b>(4)</b>Hold for a count of 3<br/>
<b>(5)</b>Repeat this series 4 more times<br/>
<b>(6)</b>Next, inhale through the nose for a count of 6<br/>
<b>(7)</b>Exhale through the nose for a count of 6<br/>
<b>(8)</b>Repeat this series 4 more times.<br/>
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'new_id' => '153',
'new_name' => 'A guide to overcoming fear and gaining confidence',
'new_image' => 'self-confidence.jpg',
'new_desc' => ' <b> 1. Get off the gerbil wheel</b><br/>
The more we think about a particular thing, our thinking becomes more habitual. If you go through the science of 'neuroplasticity'. Your brain tends to develop new and improved neural pathways in order to reinforce the repetitive thoughts and actions. If you indulge yourself in worry or fear-based thinking, you should definitely try to get rid of that gerbil wheel.<br/>
To interrupt the cycle, it's important to have an awareness that you are thinking a lot about your fears. By pondering on your fears and fear factors would only further enhance your fear rather than lessening it's intensity. <br/><br/>
<b>2. Low confidence does not define you</b><br/>
Do not lose your confidence level with small failures in life. When you lack confidence at a point of time in your life, you may feel you have lost everything. The feelings of lower level of confidence, if it has some grounded in some truth, do not define you whole life or your essential worth. <br/>
Most of us have small or big instances of insecurities that hold us back and makes us lack confidence from time to time. Confidence is a state of mind that would make you move past failures and flaws and will help you learn from them.<br/><br/>
<b>3. Understand the root cause</b><br/>
Very often the lack of confidence is situational. There might be something that has happened in the past that undermines your confidence in the present and draws out more fear to face the present situation. Other times, low confidence has longer, deeper roots or is connected to your personality.<br/>
By examining the reasons behind your confidence problems, you gain a certain control over them. When you recognize the root cause you would realize that it no longer holds the same power.<br/>',
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'new_name' => 'Family meals can help fight obesity among teens',
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'new_desc' => ' A new study has indicated that family meals, which comprises of fruits, vegetables, calcium and whole grains will help teens to remain away from obesity. Jerica M. Berge, PhD, and his colleagues from the University of Minnesota and Columbia University used data from a 10-year longitudinal study with their Project EAT (Eating and Activity among Teens), to examine weight-related variables among adolescents.
<br/>
A family meal or staff meal is a group meal that a restaurant serves its staff outside of peak business hours. The restaurant provides the meal free of charge, as perk of employment. Typically the meal is served to the entire staff at once, with all staff being treated equally, like a 'family'.
<br/><br/>
According to the study conducted, it is very essential to identify some changeable aspects in the home environment like family meals, that could help you protect against obesity through the transition to adulthood. The study also revealed that a total of 51% were over weight and 22% were obese.
<br/><br/>
At a 10 year follow-up, it was found that 60% of the adolescents were overweight and 29% were obese as they never had their family meals together. So, it is recommended that you should always sit together while eating family meals inorder to accomplish a healthy pattern of having food on a daily basis.
<br/><br/>
As per researchers, 'The parents should have 1 or 2 family meals per week will always help protect the child from gaining more weight. By making use of this information, public health and health care professionals who specialize in adolescents can help parents get a tool to fight against obesity.
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'new_name' => 'Reignite the lost spark in your relationship',
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'new_desc' => ' Is your relationship becoming boring and stale. It's a myth that as time passes by long-term relationship becomes boring. Losing interest in a relationship might happen if you stop continuing a healthy communication and sex life. Here are certain tips that could be followed to bring that lost spark in your relationship:<br/><br/>
<b>1. Take a vacation to an exotic place:</b> If at all you love to travel it's always a good option to travel together. Opt for a very exotic and less explored destination. You could even think of backpacking or go for a trip together.<br/><br/>
<b>2. Initiate a fight:</b> It might sound a bit strange but initiating a fight between each other is always good. Start an argument for a day and then give up the argument from your side. This could very well help you begin a conversation between both of you.<br/><br/>
<b>3. Go clubbing:</b> Take time out party together. Try to share a drink and have a dance move or two on the dance floor. You will definitely notice that you would come back home discussing about the fun you had.<br/><br/>
<b>4. Talk and carry out proper conversation:</b> Couples stop interacting with each other. Even if both of them are working, a simple message can work wonders. But if you don't have the time to call or send a message during the day, make it a point to do some pillow talking. Talk about the day and do not crib.<br/><br/>
<b>5. Surprise your partner with the things that he or she likes:</b> Plan a date or a dinner. Buy a small but significant gift and surprise your partner. <br/><br/>',
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