Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => '5 Must-eat vegetables for pregnancy',
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'new_desc' => ' When someone comes across the news of a positive pregnancy, one could actually feel a sort of happiness and excitement. <a href= "http://medibiztv.com/health-updates/symptoms-of-pregnancy" target= "blank">Pregnancy</a> is certainly the most awaited and beautiful period of a woman's life. The way how you take care of yourself at the earlier stage of pregnancy seriously affects your health on the whole. Choosing and consuming the right kind of food is very important for proper development of your baby. <br/><br/>
Here are certain vegetables that you should include in your diet:<br/>
<b>1. Avocadoes:</b> There is a kind of an alkalizing factor. Avocados are highly rich in vitamin E content that is necessary for brain development of the baby. Potassium content is high in Avocados that prevents <a href= "http://www.medibiztv.com/articles/high-blood-pressure" target= "blank">high blood pressure</a> and also helps in fluid retention. <br/><br/>
<b>2. Green vegetables:</b> Green leafy vegetables such as spinach, salad, lettuce act as great antioxidants. They have a lot of folate content and prevents congenital defects in the baby. <br/><br/>
<b>3. Broccoli:</b> Always have a full stock of broccoli as it is loaded with super-nutrients that supports the overall health of your body. Both calcium and vitamin K are present in broccoli in large amounts and hence they are important for bone health and prevention of <a href= "http://medibiztv.com/articles/osteoporosis" target= "blank">osteoporosis</a>.<br/><br/>
<b>4. Green peas:</b> Green peas contain high amount of vitamin C content, folates, phytosterols and other anti-oxidants. They also contain essential B-complex vitamins such as pantothenic acid, niacin, thiamin and many minerals such as calcium which help in strengthening of bones.<br/><br/>
<b>5. Beetroot juice:</b> Having a glass of beetroot juice on a daily basis will ensure proper functioning of your liver and washes away all the toxins from your body.<br/><br/>',
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'new_name' => 'Highly desired skills you can teach yourself',
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'new_desc' => ' In order to better your, you can very well start by working on improving and enhancing skills that would fetch you success both at home and at your work place. There are many independent lifestyle skills that will help keep your brain actively working and also would help boost up your professional world. Adopting these skills would help you stand out from the crowd, by helping you gain success and impress those you surrounds your business and personal circles.
<br/><br/>
<b>1.Pick up an artistic skill such as painting, photography and illustration:</b><br/>
Artistic skills would always provide you with all the required technical abilities and skills to create something unique. This would even let you know about your hidden capabilities which you can polish up to get better results out of it.
<br/><br/>
<b>2.Learn to defend yourself:</b><br/>
Its always good to get acquainted with some self-defense practices and techniques that doesn't require much skill but meant for endurance. These practices would make you strong from within to face any self-defense moves you would like to make. If you'd prefer to not end up hurt or injured as the result of an unexpected attack, perhaps it's time to pick up some self-defense skills.
<br/><br/>
<b>3.Try to learn new languages and also improve your public speaking skills:</b><br/>
practice your speech or notes in front of a mirror. Try talking aloud to yourself so that you gain confidence. Also try to learn new languages in order to improve your communication skills in a better way.
<br/><br/>
<b>4. Start practicing yoga and other meditation techniques:</b><br/>
yoga and meditation helps you out in great deal to cop-up with stress, tension and anxiety. Its a perfect remedy to a happy-go-lucky life.',
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'new_desc' => '<strong>Health Benefits of Chickpeas</strong><br /><br />Chickpeas (garbanzo beans) are roundish seeds, beige to light green members of the legume family. Chickpeas are rich in protein, fiber, vitamins and minerals benefit for human health. Chickpeas are available in grocery stores either dried and packaged or canned.<br /><br /><strong>Health Benefits</strong><br /><br /><strong>Diabetes</strong><br />Studies shown that chickpeas lowering blood glucose levels in type I diabetics & improve blood sugar, lipids and insulin levels in type II diabetic patients.<br /><br /><strong>Bone Health</strong><br />Minerals like iron, phosphate, calcium, magnesium, manganese, zinc and vitamin K in chickpeas are helps to maintaining bone structure and strength.<br /><br /><strong>Blood Pressure</strong> <br />It heps to normalize blood pressure levels.<br /><br /><strong>Heart Health</strong> <br />It is good for heart health. The fiber and potassium helps to lower blood cholesterol levels, thereby decreasing the risk of heart diseases.<br /><br /><strong>Cancer</strong> <br />Selenium in chickpeas prevents inflammation, cancer causing compounds and decreases tumor growth rates. Other minerals like folate, which prevent multiplying and spreading of cancer cells throughout the body.<br /><br /><strong>Cholesterol</strong> <br />It reduce the amount of Low-Density Lipo-protein (LDL) cholesterol in the blood.<br /><br /><strong>Inflammation</strong><br />Choline is the nutrient in chickpeas which reduces chronic inflammation.<br /><br /><strong>Digestion</strong><br />It help to prevent constipation and promote regularity for a healthy digestive tract.',
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'new_name' => 'Carotene An Anti-Cancer Agent',
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'new_desc' => '<b>Carotenes</b> are important due to three attributes: their color, their vitamin A activity and their potential as an anti-cancer agent.<br/>
Carotene is a substance in plants that can be quickly converted into vitamin A. Consumption of normal levels of vitamin A proves to be good for strong immunity, general health and good vision. Beta- carotene acts as an anti-oxidant. An anti-oxidant is a substance that protects our cells and tissues from damage. Anti-oxidants prove to be an important substance which lowers the risk of cardiovascular diseases and some forms of cancer.
<br/><br/>
Possible health benefits of beta-carotene<br/>
<b>1.</b> Cancer: a high intake of food rich in beta-carotene is co-related with the reduced risk of certain cancers. The most definite correlation is with reduced risk of lung cancer. Beta-carotene has also been associated with reduced risk<br/><br/>
<b>2.</b> It is also been noted that a moderate intake of carotene on a regular basis would help delay of age-related macular degeneration of eye. Which if not treated on time would result in permanent loss of sight.<br/><br/>
<b>3.</b> Antioxidant combination supplements which contains beta-carotene may increase mortality in patients having liver ailments and diseases.<br/><br/>
<b>4.</b> Diets consisting of fruits and vegetables high in beta- carotene appear to reduce the risk of heart diseases. Supplementation of beta carotene shows a lack of effect on heart disease risk.<br/><br/>
<b>5.</b> Cataracts: Cataracts are areas of opacity in the lens of the eye. Although the lens of the eye contains little beta- carotene, it has been suggested that beta-carotene may protect against cataracts simply by decreasing the level of oxidative damage in the body as a whole.
<br/><br/>
<b>Sources:</b>
In the animal foods, vitamin A is present in the form of retinol and it's allied organic compounds, which are highly bioavailable. Eggs are good sources of vitamin A in the Indian diets. Green leafy vegetables and yellow orange fruits and vegetables like mango, papaya and carrots are rich source of beta-carotene.
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